{"id":1570,"date":"2019-10-06T14:54:12","date_gmt":"2019-10-06T12:54:12","guid":{"rendered":"https:\/\/www.eanna.info\/?p=1570"},"modified":"2019-10-06T14:54:12","modified_gmt":"2019-10-06T12:54:12","slug":"aspergefrittata-met-vis","status":"publish","type":"post","link":"https:\/\/www.eanna.info\/?p=1570","title":{"rendered":"Aspergefrittata met vis"},"content":{"rendered":"<p>Vandaag weer alle tijd voor een Keto-, E\u2019Anna- en camping- proof receptje<\/p>\n<p>Een receptje van restjes en helemaal zelf bedacht<\/p>\n<ul>\n<li>Een restje lactose vrije kruidenroomkaas uit de koelkast<\/li>\n<li>Een halve buffelmozzerella fijngeprakt<\/li>\n<li>4 eieren<\/li>\n<\/ul>\n<p>Deze tot 1 glad mengsel geklopt<\/p>\n<ul>\n<li>Een handvol kastanjechampignons<\/li>\n<li>Een klein handje kalkoenspekjes (AH)<\/li>\n<li>Restje gesnipperde rode peper<\/li>\n<li>Kruiden naar smaak (omeletmix van verstegen en wat Himalayazout)<\/li>\n<li>Lepel kokosvet<\/li>\n<\/ul>\n<p>Dit alles in een pan aangebakken<\/p>\n<ul>\n<li>Een restje aspergestukjes uit de vriezer<\/li>\n<li>4 gehalveerde cherrytomaatjes<\/li>\n<li>Gerapste Grana padano<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1571 alignnone\" src=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittata1-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittata1-300x166.jpg 300w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittata1-768x425.jpg 768w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittata1.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<\/ul>\n<p>De aspergestukjes erbij in de pan, Giet voorzichtig het mengel over de groentenmix en leg de halve tomaatjes naar wens in het mengsel. Pit heeeel klein en deksel erop. Af en toe kijken of de bovenkant al wat droger wordt, dan kun je de asperge frittata met hulp van een groot bord omdraaien en aan de andere kant bakken. Naar wens nog wat oude Italiaanse kaas erop en smullen maar!! Stukje vis erbij mag natuurlijk allltijddd &lt;3<br \/>\nEn weer ruim voldoende voor 2 dagen dus<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1572\" src=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittata2-274x300.jpg\" alt=\"\" width=\"274\" height=\"300\" srcset=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittata2-274x300.jpg 274w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittata2-768x840.jpg 768w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittata2.jpg 878w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1574\" src=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittatametvis-234x300.jpg\" alt=\"\" width=\"234\" height=\"300\" srcset=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittatametvis-234x300.jpg 234w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittatametvis.jpg 750w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1573\" src=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittata3-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittata3-300x218.jpg 300w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittata3-768x559.jpg 768w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/10\/aspergefrittata3.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag weer alle tijd voor een Keto-, E\u2019Anna- en camping- proof receptje Een receptje van restjes en helemaal zelf bedacht Een restje lactose vrije kruidenroomkaas uit de koelkast Een halve buffelmozzerella fijngeprakt 4 eieren Deze tot 1 glad mengsel geklopt Een handvol kastanjechampignons Een klein handje kalkoenspekjes (AH) Restje gesnipperde rode peper Kruiden naar smaak &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.eanna.info\/?p=1570\" class=\"more-link\">Lees verder <span class=\"screen-reader-text\">&#8220;Aspergefrittata met vis&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-1570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koken-en-bakken"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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