{"id":1737,"date":"2019-11-30T18:39:30","date_gmt":"2019-11-30T17:39:30","guid":{"rendered":"https:\/\/www.eanna.info\/?p=1737"},"modified":"2019-11-30T18:40:42","modified_gmt":"2019-11-30T17:40:42","slug":"1737-2","status":"publish","type":"post","link":"https:\/\/www.eanna.info\/?p=1737","title":{"rendered":"Vandaag had ik een OMAD dag"},"content":{"rendered":"<p>Omad&#8230;.. Wat dat betekent wil je weten??<\/p>\n<p>One Meal A Day, en dat natuurlijk Keto he!<\/p>\n<p>Dus ik was mijn vrije dag al vroeg op pad met mijn fiets om de juiste \u00a0\u00a0te gaan halen om de hele middag te kunnen kokkerellen. Ik maakte Keto broodjes met een echte E &#8216;Anna&#8217;s-twist( <a href=\"https:\/\/www.con-serveert.nl\/koolhydraatarme-kwarkbolletjes\/\" target=\"_blank\" rel=\"noopener\">zie link<\/a>) en een verse courgette soep, niks mager en slank, maar met flink wat ( lactose vrije) room erdoor want DAT hoort bij Keto. Zo min mogelijk suikers en koolhydraten maar wel de juiste oli\u00ebn en vetten.<\/p>\n<p>Even leek het er deze week op dat er iets niet helemaal goed ging met die ketose in mn lijf\u2026\u2026 maar gelukkig na een check, check dubbelcheck bleek mijn bloeddruk, mijn glucose en ook de ketonen prima in orde. Maar het was zeker ff schrikken ja!!<\/p>\n<p>Vandaag dus werkelijk heerlijk gegeten met mijn soepje dus\u2026.. 4 kazen minipizza (bloemkoolroomkaasbodempje) Een tomatenkommersalade, zalm met roomkaas en een van mn broodjes dus, als toetje ( lactovrije) kwark met bessen. Tja mn ogen waren groter dan mn maag, haha, kon het ECHT niet op!!!<\/p>\n<div id='gallery-1' class='gallery galleryid-1737 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.eanna.info\/?attachment_id=1743'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketodeegje-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketodeegje-150x150.jpg 150w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketodeegje-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.eanna.info\/?attachment_id=1742'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketobroodjes1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketobroodjes1-150x150.jpg 150w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketobroodjes1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.eanna.info\/?attachment_id=1741'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketobroodjes2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketobroodjes2-150x150.jpg 150w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketobroodjes2-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.eanna.info\/?attachment_id=1739'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketosoep2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketosoep2-150x150.jpg 150w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketosoep2-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.eanna.info\/?attachment_id=1740'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketocorgettesoep1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketocorgettesoep1-150x150.jpg 150w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketocorgettesoep1-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.eanna.info\/?attachment_id=1738'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketoOmad-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketoOmad-150x150.jpg 150w, https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketoOmad-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omad&#8230;.. Wat dat betekent wil je weten?? One Meal A Day, en dat natuurlijk Keto he! Dus ik was mijn vrije dag al vroeg op pad met mijn fiets om de juiste \u00a0\u00a0te gaan halen om de hele middag te kunnen kokkerellen. Ik maakte Keto broodjes met een echte E &#8216;Anna&#8217;s-twist( zie link) en een &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.eanna.info\/?p=1737\" class=\"more-link\">Lees verder <span class=\"screen-reader-text\">&#8220;Vandaag had ik een OMAD dag&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66,67],"tags":[],"class_list":["post-1737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid","category-koken-en-bakken"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vandaag had ik een OMAD dag - E&#039;Anna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eanna.info\/?p=1737\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vandaag had ik een OMAD dag - E&#039;Anna\" \/>\n<meta property=\"og:description\" content=\"Omad&#8230;.. Wat dat betekent wil je weten?? One Meal A Day, en dat natuurlijk Keto he! Dus ik was mijn vrije dag al vroeg op pad met mijn fiets om de juiste \u00a0\u00a0te gaan halen om de hele middag te kunnen kokkerellen. Ik maakte Keto broodjes met een echte E &#8216;Anna&#8217;s-twist( zie link) en een &hellip; Lees verder &quot;Vandaag had ik een OMAD dag&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eanna.info\/?p=1737\" \/>\n<meta property=\"og:site_name\" content=\"E&#039;Anna\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-30T17:39:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-30T17:40:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketoOmad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"E&#039;Anna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"E&#039;Anna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1737#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1737\"},\"author\":{\"name\":\"E'Anna\",\"@id\":\"https:\\\/\\\/www.eanna.info\\\/#\\\/schema\\\/person\\\/fdf6353c469e5f5ea796abd7899b50eb\"},\"headline\":\"Vandaag had ik een OMAD dag\",\"datePublished\":\"2019-11-30T17:39:30+00:00\",\"dateModified\":\"2019-11-30T17:40:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1737\"},\"wordCount\":188,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1737#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.eanna.info\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/ketoOmad.jpg\",\"articleSection\":[\"Gezondheid\",\"Koken en bakken\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.eanna.info\\\/?p=1737#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1737\",\"url\":\"https:\\\/\\\/www.eanna.info\\\/?p=1737\",\"name\":\"Vandaag had ik een OMAD dag - E&#039;Anna\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.eanna.info\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1737#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1737#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.eanna.info\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/ketoOmad.jpg\",\"datePublished\":\"2019-11-30T17:39:30+00:00\",\"dateModified\":\"2019-11-30T17:40:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.eanna.info\\\/#\\\/schema\\\/person\\\/fdf6353c469e5f5ea796abd7899b50eb\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1737#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.eanna.info\\\/?p=1737\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1737#primaryimage\",\"url\":\"https:\\\/\\\/www.eanna.info\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/ketoOmad.jpg\",\"contentUrl\":\"https:\\\/\\\/www.eanna.info\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/ketoOmad.jpg\",\"width\":960,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1737#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.eanna.info\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vandaag had ik een OMAD dag\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.eanna.info\\\/#website\",\"url\":\"https:\\\/\\\/www.eanna.info\\\/\",\"name\":\"E&#039;Anna\",\"description\":\"E&#039;Anna&#039;s wereld, The Universe\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.eanna.info\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.eanna.info\\\/#\\\/schema\\\/person\\\/fdf6353c469e5f5ea796abd7899b50eb\",\"name\":\"E'Anna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8980462277585b756acbaee1b86aedee8ec480b8ab56331d278881aeea3911d2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8980462277585b756acbaee1b86aedee8ec480b8ab56331d278881aeea3911d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8980462277585b756acbaee1b86aedee8ec480b8ab56331d278881aeea3911d2?s=96&d=mm&r=g\",\"caption\":\"E'Anna\"},\"sameAs\":[\"https:\\\/\\\/www.eanna.info\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vandaag had ik een OMAD dag - E&#039;Anna","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.eanna.info\/?p=1737","og_locale":"nl_NL","og_type":"article","og_title":"Vandaag had ik een OMAD dag - E&#039;Anna","og_description":"Omad&#8230;.. Wat dat betekent wil je weten?? One Meal A Day, en dat natuurlijk Keto he! Dus ik was mijn vrije dag al vroeg op pad met mijn fiets om de juiste \u00a0\u00a0te gaan halen om de hele middag te kunnen kokkerellen. Ik maakte Keto broodjes met een echte E &#8216;Anna&#8217;s-twist( zie link) en een &hellip; Lees verder \"Vandaag had ik een OMAD dag\"","og_url":"https:\/\/www.eanna.info\/?p=1737","og_site_name":"E&#039;Anna","article_published_time":"2019-11-30T17:39:30+00:00","article_modified_time":"2019-11-30T17:40:42+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketoOmad.jpg","type":"image\/jpeg"}],"author":"E'Anna","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"E'Anna","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.eanna.info\/?p=1737#article","isPartOf":{"@id":"https:\/\/www.eanna.info\/?p=1737"},"author":{"name":"E'Anna","@id":"https:\/\/www.eanna.info\/#\/schema\/person\/fdf6353c469e5f5ea796abd7899b50eb"},"headline":"Vandaag had ik een OMAD dag","datePublished":"2019-11-30T17:39:30+00:00","dateModified":"2019-11-30T17:40:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.eanna.info\/?p=1737"},"wordCount":188,"commentCount":0,"image":{"@id":"https:\/\/www.eanna.info\/?p=1737#primaryimage"},"thumbnailUrl":"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketoOmad.jpg","articleSection":["Gezondheid","Koken en bakken"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.eanna.info\/?p=1737#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.eanna.info\/?p=1737","url":"https:\/\/www.eanna.info\/?p=1737","name":"Vandaag had ik een OMAD dag - E&#039;Anna","isPartOf":{"@id":"https:\/\/www.eanna.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.eanna.info\/?p=1737#primaryimage"},"image":{"@id":"https:\/\/www.eanna.info\/?p=1737#primaryimage"},"thumbnailUrl":"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketoOmad.jpg","datePublished":"2019-11-30T17:39:30+00:00","dateModified":"2019-11-30T17:40:42+00:00","author":{"@id":"https:\/\/www.eanna.info\/#\/schema\/person\/fdf6353c469e5f5ea796abd7899b50eb"},"breadcrumb":{"@id":"https:\/\/www.eanna.info\/?p=1737#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.eanna.info\/?p=1737"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.eanna.info\/?p=1737#primaryimage","url":"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketoOmad.jpg","contentUrl":"https:\/\/www.eanna.info\/wp-content\/uploads\/2019\/11\/ketoOmad.jpg","width":960,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.eanna.info\/?p=1737#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.eanna.info\/"},{"@type":"ListItem","position":2,"name":"Vandaag had ik een OMAD dag"}]},{"@type":"WebSite","@id":"https:\/\/www.eanna.info\/#website","url":"https:\/\/www.eanna.info\/","name":"E&#039;Anna","description":"E&#039;Anna&#039;s wereld, The Universe","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.eanna.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/www.eanna.info\/#\/schema\/person\/fdf6353c469e5f5ea796abd7899b50eb","name":"E'Anna","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/8980462277585b756acbaee1b86aedee8ec480b8ab56331d278881aeea3911d2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8980462277585b756acbaee1b86aedee8ec480b8ab56331d278881aeea3911d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8980462277585b756acbaee1b86aedee8ec480b8ab56331d278881aeea3911d2?s=96&d=mm&r=g","caption":"E'Anna"},"sameAs":["https:\/\/www.eanna.info"]}]}},"_links":{"self":[{"href":"https:\/\/www.eanna.info\/index.php?rest_route=\/wp\/v2\/posts\/1737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eanna.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eanna.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eanna.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eanna.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1737"}],"version-history":[{"count":2,"href":"https:\/\/www.eanna.info\/index.php?rest_route=\/wp\/v2\/posts\/1737\/revisions"}],"predecessor-version":[{"id":1745,"href":"https:\/\/www.eanna.info\/index.php?rest_route=\/wp\/v2\/posts\/1737\/revisions\/1745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eanna.info\/index.php?rest_route=\/wp\/v2\/media\/1738"}],"wp:attachment":[{"href":"https:\/\/www.eanna.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eanna.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eanna.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}