{"id":1897,"date":"2020-01-13T16:06:00","date_gmt":"2020-01-13T15:06:00","guid":{"rendered":"https:\/\/www.eanna.info\/?p=1897"},"modified":"2020-01-13T16:06:00","modified_gmt":"2020-01-13T15:06:00","slug":"keto-zaden-en-pittencrackers","status":"publish","type":"post","link":"https:\/\/www.eanna.info\/?p=1897","title":{"rendered":"Keto zaden en pittencrackers"},"content":{"rendered":"

Lekker bij een kopje soep met oude kaas op je cracker bv als lunch<\/p>\n

Recept:<\/p>\n

3 el chiazaad<\/p>\n

3 el sesamzaad<\/p>\n

3 el gemalen lijnzaad<\/p>\n

3 el zonnebloempitten<\/p>\n

3 el pompoenpitten<\/p>\n

1 tl vlozaadvezel<\/p>\n

1 el gemalen italiaans oude kaas<\/p>\n

1 theelepel kruiden, Za\u2019atar van Jonnie Boer ( sesamzaad, 28%sumac, 13%tijm, majoraan, oregano, basilicum, zout)<\/p>\n

Snuf himalayazout<\/p>\n

150 ML water<\/p>\n

2 el olijfolie<\/p>\n

    \n
  1. Verwarm de oven voor op 160 graden.<\/li>\n
  2. Doe de zonnebloempitten en pompoenpitten even in een foodprocessor zodat ze wat gebroken en kleiner zijn. Meng nu alle droge ingredi\u00ebnten goed door elkaar.<\/li>\n
  3. Voeg daarna eerst de olijfolie toe en daarna langzaam het water. Blijf goed roeren. Je zal merken dat het water heel snel wordt opgenomen en je een plakkerige zaden en pittenmassa krijgt.<\/li>\n
  4. Neem nu een met bakpapier beklede bakplaat en leg er het mengsel op. Dek af met een ander vel bakpapier.<\/li>\n
  5. Neem je deegroller en rol zachtjes tot je een dunne plaat hebt. Snijd hier met een bot mes dan groeven in zoals je de crackers wenst in afmeting.<\/li>\n
  6. Plaats in de oven gedurende 25 minuten.<\/li>\n
  7. De crackers zijn klaar als ze gemakkelijk “breken”.<\/li>\n<\/ol>\n

    Wil je liever dikkere en stevige crackers dan rol je je pitten en zadenmassa gewoon minder dun uit en draai je de crackers na 25 minuten bakken even om en bak je ze nogmaals 25 minuten<\/p>\n","protected":false},"excerpt":{"rendered":"

    Lekker bij een kopje soep met oude kaas op je cracker bv als lunch Recept: 3 el chiazaad 3 el sesamzaad 3 el gemalen lijnzaad 3 el zonnebloempitten 3 el pompoenpitten 1 tl vlozaadvezel 1 el gemalen italiaans oude kaas 1 theelepel kruiden, Za\u2019atar van Jonnie Boer ( sesamzaad, 28%sumac, 13%tijm, majoraan, oregano, basilicum, zout) … <\/p>\n

    Lees verder “Keto zaden en pittencrackers”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-1897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koken-en-bakken"],"yoast_head":"\nKeto zaden en pittencrackers - E'Anna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eanna.info\/?p=1897\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto zaden en pittencrackers - E'Anna\" \/>\n<meta property=\"og:description\" content=\"Lekker bij een kopje soep met oude kaas op je cracker bv als lunch Recept: 3 el chiazaad 3 el sesamzaad 3 el gemalen lijnzaad 3 el zonnebloempitten 3 el pompoenpitten 1 tl vlozaadvezel 1 el gemalen italiaans oude kaas 1 theelepel kruiden, Za\u2019atar van Jonnie Boer ( sesamzaad, 28%sumac, 13%tijm, majoraan, oregano, basilicum, zout) … Lees verder "Keto zaden en pittencrackers"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eanna.info\/?p=1897\" \/>\n<meta property=\"og:site_name\" content=\"E'Anna\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-13T15:06:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eanna.info\/wp-content\/uploads\/2020\/01\/crackers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"E'Anna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"E'Anna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1897#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1897\"},\"author\":{\"name\":\"E'Anna\",\"@id\":\"https:\\\/\\\/www.eanna.info\\\/#\\\/schema\\\/person\\\/fdf6353c469e5f5ea796abd7899b50eb\"},\"headline\":\"Keto zaden en pittencrackers\",\"datePublished\":\"2020-01-13T15:06:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1897\"},\"wordCount\":216,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1897#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.eanna.info\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/crackers.jpg\",\"articleSection\":[\"Koken en bakken\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.eanna.info\\\/?p=1897#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.eanna.info\\\/?p=1897\",\"url\":\"https:\\\/\\\/www.eanna.info\\\/?p=1897\",\"name\":\"Keto zaden en pittencrackers - 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